Lindsey Berg: Conditioning Workout

Two-time Olympic Volleyball Silver Medalist, Lindsey Berg, knows it takes a lot of hard work to be the best. Whether it’s working on your skills on the court in practice, focusing on your mental game, or training hard with weights and conditioning, you can get better every single day. In this video you can get a look into the facility Lindsey trains at (Athletic Gaines) and see what one of her “light” workouts entails.

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