Summer Book Recommendation: Mind Gym

Mind Gym : An Athlete’s Guide to Inner Excellence

I am finally going to share and recommend one of my favorite books after reading it three years ago and having it continually be recommended to me by countless athletes, coaches, athletic psychiatrists, and strength coaches around me.

BfV3hkyCIAARPJZ

It’s an extremely quick read, but you’ll want to stop and highlight every single word as you go. It’s always nice to be able to flip back before a game and get your mental game together.

BnjJGLKIYAANVzx

Amazon summary:

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental “muscle.” These 40 accessible lessons and inspirational anecdotes will help you gain the “head edge” over the competition.

Buy on Amazon.com
Buy audio book on Audible.com

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: