Summer Book Recommendation: Mind Gym

Mind Gym : An Athlete’s Guide to Inner Excellence

I am finally going to share and recommend one of my favorite books after reading it three years ago and having it continually be recommended to me by countless athletes, coaches, athletic psychiatrists, and strength coaches around me.


It’s an extremely quick read, but you’ll want to stop and highlight every single word as you go. It’s always nice to be able to flip back before a game and get your mental game together.


Amazon summary:

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental “muscle.” These 40 accessible lessons and inspirational anecdotes will help you gain the “head edge” over the competition.

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